Tuesday, 25 October, 2016
Workout of the Day: Group Warm Up: 30 Seconds Each of Sit Ups Squats Tuck Jumps Knees to Elbows Monkey Hangs WOD: Every Minute on... Read More
Kids: October 24, 2016
Warm up: In teams of 3, push 3 jump boxes to one end of the turf and stack them in a pyramid with space to crawl... Read More