Friday, 21 October, 2016
Workout of the Day: WOD: 7 Rounds for time of: 15 Toes to Bar 10 Push Ups (toes elevated 4” off the ground) 5 Front... Read More
Pre-K: October 20, 2016
Skill work: Duck walk Warm up: 3 Rounds 10 yds skipping 1 Forward roll 10yds Backpedal WOD: CrossFit Baseball! Single: 3 Box jumps Double: 3... Read More
Kids: October 20, 2016
Warm up: 3 Rounds 20 sec Squat thrusts 20 sec Jump rope20 20 sec Med ball pass Skill work: Knees behind the PVC WOD: AMRAP... Read More