Teens: 26 July, 2016
Warm Up: Jump Rope Medley Medicine Ball Warm Up Skill: Overhead Squat Workout: 21-15-9 Double Unders Overhead Squats Skill: Partner Mobility
Pre Teens: 25 July, 2016
Warm Up: Jog 400m as a TEAM, then: 2x through of: 10 V-ups 10 PVC Good Mornings 10 Squats 10 Jump Touches 1 Wall Up... Read More
Teens: 25 July, 2016
Warm Up: Jog 400m as a TEAM, then: 2x through of: 10 V-ups 10 Bandy Good Mornings 10 Squats 10 Jump Touches 1 Wall Up... Read More