Thursday, 6 October, 2016
Workout of the Day: WOD: Push Jerk 3-3-3-3-3 Push Press 2-2-2-2-2 Press 1-1-1-1-1
Kids: October 5, 2016
Warm up: 3 Rounds 10 yd Roving plank 10 yd Broad jumps 10 yd Lunge steps 10 yd Bear crawl Skill work: Hips to the... Read More