Day

September 29, 2016

Workout of the Day: WOD: Every Minute on the Minute for 12 minutes of: 2 Back Squats (225/ 155) 10 Kettle Bell Swings Tempo Work:...

Skill work: Skipping skills Warm up: Simon Says WOD: AMRAP in a given amount of time of Skip 10 yds 2 Push ups 4 Box...

Warm up: Farmers & Lumberjacks Skill work: “Perfect” Push up/Stinkbug Push up relay WOD: AMRAP in a given amount of time of 7 Kettlebell swings...