Tuesday, 27 September, 2016
Workout of the Day: WOD: Not for time, partition as you see fit. 10 Rope Climbs 15 Ice Cream Makers 3 Max Sets of Muscle... Read More
Kids: September 26, 2016
Warm up: Relays Skill work: Roving plank -> Bottom of the push up -> Log roll -> push to plank -> (repeat) WOD: AMRAP in... Read More