Tuesday, 20 September, 2016
Workout of the Day: MWOD: Kettle Bell Psoas Smash (2 Min Each) First Rib Mobilization (2 Min Each) WOD: Complete for time 10-8-6-4-2 Reps of... Read More
Kids: September 19, 2016
Warm up: 400m Skill run: Jog 400m as a group, stopping every 50-100m to perform some movements (Squats, Tuck jumps, etc). Skill work: Stinkbug push up:... Read More