Day

September 15, 2016

Workout of the Day: WOD: Full Tabata Each of: Push Ups Push Press (45/ 35) Use the lowest score from each exercise. Skill Work: Rope...

Warm up: 3 Rounds 20 sec Push ups 20 sec Lateral hops 20 sec Lunge steps Skill work: Stinkbug around the box: Start with hands on...

Skill work: Wheelbarrow walk Warm up: 2 Rounds of 10 sec moving/10 sec rest Squats Jumping jacks Mountain climbers WOD: AMRAP in a given amount...