Tuesday, 13 September, 2016
Workout of the Day: Group Warm Up: Mixed Tabata: Plank Ups Squats Kipping Swings Lateral Hops WOD: Partner Workout: As Many Rounds as Possible in... Read More
Kids: September 12, 2016
Warm up: 3 Rounds 2 Cartwheels -> 5 Dot drills -> 5 Push ups -> 15yd Bear crawl Skill work: Wall ups WOD: 5 Wall... Read More