Thursday, 8 September, 2016
Workout of the Day: WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Deadlifts (225/ 155) 30-27-24-21-18-15-12-9-6-3 Reps of Air Squat Extras: 40 Hip and Back Combo Extensions 40 GHD... Read More
Wednesday, 7 September, 2016
Workout of the Day: WOD Complete for time: 100 Kettle Bell Swings Run 800 m 75 Double Unders Run 400 M 50 Burpees Run 200... Read More
Kids: September 7, 2016
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More