Monday, 5 September, 2016
Workout of the Day: Group Warm Up: Jog 400 M 2 x of 30 Seconds Each of: Squats Plank Bandy Good Mornings Kettle Bell Swings... Read More
Labor Day 2016 Class Schedule
In recognition of the Labor Day holiday, we will be running a 9am & 10am class only this Monday, September 5th. All youth programs... Read More