Friday, 2 September, 2016
Workout of the Day: WOD Every Minute on the Minute 10 Thrusters (95/ 65) Tempo Work Every 30 Seconds for 6 rounds 10 Overhead Lunge... Read More
Kids: September 1, 2016
Warm up: 5 min AMRAP of 2 Forward rolls -> 5 Dot drills -> zig zag High knee skip between the cones -> 5 yd Inchworm... Read More
Pre-K: September 1, 2016
Skill work: Plank around the plate: With toes planted in the center of a smooth bumper or training plate, assume the plank position and slowly walk... Read More
In September, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More