Tuesday, 30 August, 2016
Workout of the Day: Group Warm Up: Jog 400 M 10 Super Slow Squats 10 Lunges in Place 10 Bandy Good Mornings 10 Box Jumps... Read More
Kids: August 29, 2016
Warm up: 3 Rounds 3 Cartwheels -> 10 yd Roving plank -> 10 yd Back pedal -> 10 yd Broad jumps Skill work: Heel balance... Read More