Friday, 26 August, 2016
Workout of the Day: MWOD: Banded Elbow Distraction Mob (2 Min Each) Global Gut Smash (3 Minutes) WOD 15 Rope Climbs for time Extras: Tabata... Read More
Pre-K: August 25, 2016
Skill work: Good mornings: With hands behind the head, make a strong “Angry Gorilla” back and bend at the hips: “The sun is going down”. ... Read More
Kids: August 25, 2016
Warm up: Switch sides Skill work: Deadlift -> Hang power clean with KB WOD: 4-6 Rounds of 5 Kettle bell Cleans 5 Handstand kick ups... Read More