Day

August 24, 2016

Workout of the Day: WOD Complete for time: 40 GHD Sit Ups 100 Kettle Bell Swings 40 GHD Sit Ups Extras: Spend 10 Minutes working...

Warm up: 4 Station relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of...