Friday, 12 August, 2016
Workout of the Day: WOD: For time: Row 500 m 30-20-10 Reps of: Pull Ups Overhead Squats (95/ 65) Wall Ball Row 500 Extras: With... Read More
Pre-K: August 11, 2016
Its the LAST CLASS OF SUMMER. Lets have a GAME DAY! Skill work: Angry Gorilla Relay Warm up: Farmers and Lumberjacks WOD: “Steve Says”: Set... Read More
Kids: August 11, 2016
Its the LAST CLASS OF SUMMER. Let’s have a GAME DAY!!!! Warm up: Farmers and Lumberjacks Skill work: Double underhand throws for distance: Keep your Angry... Read More