Friday, 5 August, 2016
Workout of the Day: WOD: 3 Rounds of 1 minute at each station for max reps of: Alternating Kettle Bell Clean and Press Sit Ups... Read More
Youth classes return to School Year Schedule
All youth classes will resume their School Year Schedule beginning August 22, 2016. We will be taking the week of August 15-19th, 2016 off from all... Read More
Kids: August 4, 2016
Warm up: Alternating Tabata: Roving plank & Sit ups Squats & Handstand kick ups Skill work: Superman <–> Hollow <–> Plank WOD: AMRAP in a given... Read More
Pre-K: August 4, 2016
Skill work: Dead bug -> Superman -> Plank Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Push... Read More