Friday, 29 July, 2016
Workout of the Day: MWOD: Anterior Compartment Smash (2 Min Each) Overhead Tissue Smash (2 Minutes Each) WOD: Every Minute on the Minute 5 Strict... Read More
Kids: July 28, 2016
Warm up: 4 Station relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More
Pre-K: July 28, 2016
Skill work: Double underhand throw for height: Swing the dodgeball like a kettlebell three times and then throw as heigh in the air as possible.... Read More