Tuesday, 26 July, 2016
Workout of the Day: Group Warm Up: Jog 200 m Forwards/ Backwards 30 Seconds Each: Plank Hold Sit Ups Push Ups Kettle Bell Swings... Read More
Kids: July 25, 2016
Warm up: “Whistle” drill: Start with the first movement in each pairing. When the whistle is blown (or the Trainer calls “switch”), perform the second... Read More