Friday, 22 July, 2016
Workout of the Day: MWOD: Global Gut Smash (3 Minutes) Barbell Triceps Smash (2 Minutes Each) WOD: Complete for time: 100 Air Squats 75 Kettle... Read More
Kids: July 21, 2016
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More
Pre-K: July 21, 2016
Skill work: Throw & Catch Relay: Run to cone-> pick up ball and throw to to trainer -> catch the ball and set by cone ->... Read More