Day

July 20, 2016

Workout of the Day: WOD: “Death By” Odd Minutes: Deadlifts (155/ 105) Even Minutes: Pistols Extras: Spend 10 Minutes working on a weakness movement.

Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec Push ups Skill work: Rope climbs WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Hang power...