Tuesday, 19 July, 2016
Workout of the Day: Group Warm Up: Jog 400 m 30 Seconds Each: Plank Hold Sit Ups Push Ups Kettle Bell Swings Kipping Swings WOD:... Read More
Kids: July 18, 2016
Warm up: 4 Station relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More