Wednesday, 13 July, 2016
Workout of the Day: WOD: 10-8-6-4-2 Reps for time Muscle Ups Push Jerks (155/ 105) Extras: 50 Toes to Bar
Pre-K: July 12, 2016
Skill work: Step and throw Warm up: 3 Rounds 10 sec Squats 1o sec Jumping jacks 10 sec Plank hold WOD: AMRAP in a given... Read More
Kids: July 12, 2016
Warm up: 3 Rounds 2 Forward rolls -> 15 yd High knee skip -> 15 yd backpedal -> 5 Toes to bar Skill work: Throw-ins... Read More