Tuesday, 12 July, 2016
Workout of the Day: MWOD: Wall Straddle (3 Minutes) Banded Hip Extension (2 Min Each) WOD: Alternating Tabata (8 minutes) of: Wall Ball Burpee Box... Read More
Kids: July 11, 2016
Warm up: 400m Skil run Skill work: Double underhand throw for height – Emphasis on hip activation and similarity to Kettlebell swing WOD: AMRAP in a... Read More