Friday, 1 July, 2016
Workout of the Day: WOD: Complete for time: 100 Wall Ball 50 Handstand Push Ups Tempo Work: 9 Toes to Bar every minute on... Read More
July 4th Schedule
We will be offering a 9am and 10 am class only on Monday July 4th for our Adult clients. All youth classes are cancelled. We... Read More
Pre-K: June 30, 2016
Skill work: “Perfect” Press relay Warm up: Skip to my Lou: Skip around the cones while the music is playing. When the music stops, Freeze! ... Read More
Kids: June 30, 2016
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Frog hop -> 10 yd back pedal -> 10 yd Bear crawl Skill work: “Perfect”... Read More