Day

June 29, 2016

Workout of the Day: MWOD: Paleo Chair x 7 Minutes WOD: As Many Rounds as Possible in 12 Minutes of: 20 Pistols 15 Kettle Bell...

Warm up: Switch sides! Skill work: Heel balance drill: Press & Push press: Stand with your feet half on/half off a plate in the pressing stance....