Pre Teens: 20 April, 2016
Warm Up: Track Style Warm Up Skill: Push Press Workout: 9-6-3-6-9 Push Press Pull Ups 100m Run Between Rounds Skill: Handstand walking skills and drills
Teens: 19 April, 2016
Warm Up: Track Style Warm Up Skill: Push Press Workout: 12-9-6-9-12 Push Press Pull Ups 100m Run Between Rounds Skill: Handstand walking skills and drills
Teens: 18 April, 2016
Warm Up: Jog 400m 2x through: 10 Sit Ups 10 Squats 10 Kipping Swings 10 Tuck Jumps 10 Push Ups Skill: Toes to Bar Workout:... Read More
Pre Teens: 18 April, 2016
Warm Up: Jog 400m 2x through: 10 Sit Ups 10 Squats 10 Kipping Swings 10 Tuck Jumps 10 Push Ups Skill: Toes to Bar Workout:... Read More
Pre-K: June 14, 2016
Skill work: Roving plank Warm up: Switch sides! WOD: AMRAP in a given amount of time of 5 Sec plank hold 3 Presses 1 Forward... Read More
Kids: June 14, 2016
Warm up: 3 Rounds 5 yd Log roll -> 10 yd Bear crawl -> 30 yd High knee skip -> 10 yd Roving plank Skill work:... Read More