Monday, 13 June, 2016
Workout of the Day: MWOD: Anterior Compartment Smash (2 Min Each) Side Hip Smash (2 Min Each) WOD: “Chelsea” Every Minute on the Minute... Read More
Max Effort Lowers
Main Event: Free squat vs chain, 4 chain per max 3 80% x amap Accessories: Sumo stiffys x 20 x 5 KB front squats x... Read More