Thursday, 2 June, 2016
Workout of the Day: Mobility Day: Plantar Fascia Smash (2 Min Each) Lateral and Anterior Compartment Smash (2 Min Each, Pg 371) Barbell Quad Smash... Read More
Dynamic Effort Lowers
Main Event: Free and paused 1st rep only paused x 3 sec -40% x 3 x 10 -50% x 3 x 5 Accessories: Speedy pulls... Read More
Youth Summer Schedule Starts Today!
Our Summer Schedule starts today which means the Kids class will begin at 10:15 AM. The Pre-K class starts back up tomorrow, June 2 at... Read More
Kids: June 1, 2016
Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More
In June, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More