May 26, 2016

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Workout of the Day: WOD: As Many Rounds in 20 Minutes of: 30 Double Unders 20 Wall Ball 10 Sumo Deadlift High Pulls (95/ 65)

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Warm up: Alternating Tabata: Mountain climbers & Jumping jacks Skill work: Supine Knees to elbows: Set a portable pull up bar 12-18 inches off the...

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