Day

May 25, 2016

Workout of the Day: Group Warm Up: Row 250 30 seconds each x 2 Bandy Good Mornings Plank Ups Hip Circle Squats Kettle Bell Swings...

Warm up: 3 Rounds 1 Handstand roll out -> 10 yd Roving plank -> 5yd-10yd-15yd shuttle run Skill work: Rope Swings: Start on a jump box, hold...