Dynamic Effort Lowers
Main Event: Free speedy squats vs special bar 50% x 3 x 5 60% x 2 x 5 70% x 1 x 5 Accessories: Speedy... Read More
Kids: May 18, 2016
Warm up: 3 Rounds 2 Forward rolls -> 10 Line hops -> 10 yd Roving plank -> Zig zag shuffle between the cones Skill Work:... Read More