Wednesday, 18 May, 2016
Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (4 Minutes) WOD: Conventional Deadlift 3-3-2-2-1-1-1 Drop to 80% and perform as many reps... Read More
Tuesday, 17 May, 2016
Workout of the Day Group Warm Up 4 Corners 5 Super Slow Squats—> Bear Crawl 10 Plank Ups—> Hurdle Over/ Under 10 Sit Ups—> Broad... Read More
Kids: May 17, 2016
Warm up: “Whistle” drill: Start with the first movement in each pairing. When the whistle is blown (or the Trainer calls “switch”), perform the second... Read More