Dynamic Effort Uppers
Main Event: db fist fight on incline: 5 sets x asap 50% x amap x 1 Accessories: Lat pulls x heavy x 10 x 5... Read More
Kids: May 16, 2016
Warm up: 4 Station relay Skill work: Superman-Hollow rolls WOD: AMRAP in a given amount of time of 5 Kip swings 10 Burpees Game!