Monday, 16 May, 2016
Workout of the Day: WOD: For Time: Row 1000 m 3 rds 20 Dumbbell Front Rack Lunges 15 Sumo Deadlift High Pull (75/ 55) 10... Read More
Max Effort Lowers
Main Event: No handed sub free squats- max 3 80% x amap Accessories: Good mornings vs ssb x light x 10 x 4 db stiffys... Read More