Max Effort Uppers
Main Event: Pin press- bar on chest- max 1 60% x amap x 2 Accessories: Barbell push press, 95lbs x 100 reps in a s few... Read More
Friday, 13 May, 2016
Workout of the Day: WOD: “Death By” Deadlift (255/ 175) Double Unders (by 3 Each Time) Skill Tabata Row for Calories