Monday, 9 May, 2016
Workout of the Day: MWOD: Side Hip Smash (2 Min Each) Shoulder Rotator Smash (2 Min Each) WOD: 5 Rounds for time of: 15 Dumbbell... Read More
Max Effort Lowers
Main Event: Small block pull vs band- max 1, 70% x amap Accessories: Good mornings vs ssb x light x 10 x 4 db stiffys... Read More