Wednesday, 4 May, 2016
Workout of the Day: MWOD: Banded Hip Extension (2 Min Each) Banded Bully Stretch (2 Min Each) WOD: Thruster 3-3-3-3-3 Skill Work Kipping Hand Stand... Read More
Kids: May 3, 2016
Warm up: 3 Rounds 2 Forward rolls -> 10 Jumping jacks -> 10 yd Roving plank -> Agility ladder Skill work: Strict pull ups: from... Read More