Dynamic Effort Uppers
Main Event: Speedy bench vs band 50% x 2 x 15 add a chain x 2 x 5 Accessories: Close grip bench heavy x 5×5... Read More
Tuesday, 3 May, 2016
Workout of The Day: WOD: 5 Rounds for time of: 5 Muscle Ups 10 Pistols 30 Double Unders Tempo Work: Clean and Jerk 5 Reps... Read More
Kids: May 2, 2016
Warm up: Farmers & Lumberjacks Skill work: Bar Games: Athletes practice grip strength by hanging from the pull up bar in as may different ways... Read More
In May, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More