Wednesday, 20 April, 2016
Workout of the Day: WOD: 10 Rounds of: 6 Pistols 4 Deadlifts (275/ 185) 2 Dips
Kids: April 19, 2016
Warm up: 400m Skill run Skill work: Jumping squats: How many different ways can you “jump and land” from the bottom of a squat? Take suggestions... Read More