Friday, 15 April, 2016
Workout of the Day: WOD: Death By Overhead Squats (135/ 95) Dips Extras: Hand Stand Push Ups In 10 Minutes accrue as many reps... Read More
Kids: April 14, 2016
Warm up: 3 Rounds of 20 sec Squats 20 sec Plank holds 20 sec Jumping jacks Skill work: Shrug drills: Alternate sets of 10 in... Read More