Teens: 1 March, 2016
Warm Up: Jog 200m Forward, 200m Backward 10 See Saw Squats 1 Min Plank 10 Push Ups 30 Seconds of Hollow 10 Sit Ups 1... Read More
Kids: April 12, 2016
Warm up: Wheelbarrow races! Skill work: Heel balance “headers”:With the back half of the feet balanced on the edge of a bumper plate (taller athletes... Read More