Friday, 8 April, 2016
Workout of the Day: MWOD: Psoas Smash and Floss (2 Minutes Each) Overhead Rib Mobilization (2 Minutes Each) WOD: Alternating Tabata (8 Minutes) of: Pistols... Read More
Max Effort Uppers
Main Event: Chain gang press: work to 80% of max: then add chain until death: max 2 80% x amap 80% no chains x amap... Read More