Thursday, 07 April, 2016
Workout of the Day: WOD: Complete for time: 30 Kettle Bell Swings 30 Box Jumps 30 Power Cleans (135/ 95) 30 Toes to Bar 30... Read More
Dynamic Effort Lowers
Main Event: Squats Free, speedy and paused -1st rep pause -all other speedy 50% x 2 x 10 -60% x 2 x 5 speedy pulls... Read More