Monday, 4 April, 2016
Workout of the Day: MWOD: Posterior Chain Monkey Bar of Death (2 Minutes Each) Barbell Calf Smash (2 Minutes Each) WOD: As Many Reps as... Read More
Max Effort Lowers
Main Event: Box squat vs special bar and small band- max 1 80% x amap 80% wo bands x amap Accessories: Sumo stiffys x 15... Read More