Thursday, 31 March, 2016
Workout of the Day: MWOD: Side Hip Smash (2 Minutes Each) Double Lacrosse Ball Low Back Smash (3 Minutes) WOD: As Many Wall Ball as... Read More
Dynamic Effort Lowers
Main Event: Free, speedy and paused -1st rep pause -all other speedy -50% x 3 x 8 -60% x 3 x 4 Accessories Speedy pulls... Read More
Kids: March 30, 2016
Warm up: Switch sides! Skill work: Plank -> Push up -> Wall up -> Walk legs down to Stinkbug -> Stinkbug push up WOD: AMRAP in... Read More