Wednesday, 30 March, 2016
Workout of the Day: WOD: 15-10-5-10-15 Reps for time of Double Unders Burpee Box Jumps Push Press (75/ 55) Skill Work: Spend 10 Minutes... Read More
Kids: March 29, 2016
Warm up: 3 Rounds 2 Forward rolls -> 1o yd Bear crawl -> 5 Tuck jumps -> 10 yd Lunge walk Skill work: Plank games WOD:... Read More