Dynamic Effort Lowers
Main Event Special bar box squat: 60% x 3 x15 Accessories: Speedy pulls vs bands -60% x 2 x 5 -70% x 2 x 5... Read More
Thursday, 24 March, 2016
Workout of the Day: Group Warm Up: 4 Corners 6 See Saw Squats—> Inch Worm 5 Push Ups—> Lunge Walk 10 Tuck Jumps—> Carioca 5... Read More
Kids: March 23, 2016
Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More