Monday, 21 March, 2016
Workout of the Day: Group Warm Up: Row 250 m 10 Super Slow Squats 10 Plank Ups 10 Box Jumps 10 Toes to Bar 10... Read More
Max Effort Lowers
Main Event: Free squats vs 2 chains: max 1 90% x 3, 80% x amap Accessories: Stiff leg bb DL- heavy x 10 x 4... Read More