Friday, 18 March, 2016
Workout of the Day: MWOD: Global Gut Smash (3 Min) Overhead Rib Mob (2 Min Each) WOD: Split Jerk: 2-2-2-2-2 Go to 80% Push Jerk... Read More
Max Effort Uppers
Main Event: Manpon max 1 80% x amap Accessories: Bandy rows x 1min x 3 db tri ext x 20 x 4 db shoulder raise... Read More
Kids: March 17, 2016
Happy St Patricks Day! Come and see what Fun we have in store for you!